Astral projection (or astral travel) is an out-of-body experience reached either awake or while lucid dreaming or undergoing deep meditation. Individuals who say they experience astral projection frequently say that their spirit or astral body has left their physical body and moves in another dimension often known as the spirit world or astral plane.

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The notion of astral projection has been around and practiced for thousands of years, dating back to ancient China. Everybody can have an out-of-body happening. The mind has abilities that transcend the five senses of the physical world. The petal of the flower that we choose in the material world has a specific vibration, just as all creatures in this world also vibrate at their unique frequency.

Here are a few tips to help you move forward more rapidly on your pathway on the road to discovering how to journey to the astral plane:

  • The first thing you will want to know and acknowledge is that it really is a totally natural state of being. Even if the thought of having an out of body happening could appear extraordinary or rather strange, astral projection has been around for thousands of years and is experienced by numerous cultures. Therefore begin by unlocking your mind. Let go of all negative beliefs and let go of all uncertainty and fears.
  • Look for a tranquil time and location. Many people will make use of the time before bed, even though this can present its own distractions, many people get into such a profound state of relaxation that they slip into an out of body experience without knowing it. Later on, they will confuse the happening with a lucid dream!
  • Take off any jewelry. It is of the extreme importance to remove any jewelry and/or protruding objects from your body if you plan on going through an astral projection. Your body may shift about irregularly throughout the experience and you do not want to risk injuries to yourself or others.

  • Lay down and tell yourself that you are going to absolutely silence your body and mind. Subsequently release all tensions within. This method requires time to refine however the effects of mastering the state of deep relaxation can produce additional wonderful joys into your life beyond astral projection. So strive to get proficient at it.
  • Slowly begin to focus on your breathing, focus on the sound of your breathing and permit the solitude of this quiet time to become the ignition switch that starts you on your journey. If any external thoughts pop into your head just restore your attention to focusing on your breathing and start again. Make this a pleasurable time and do not consciously force your body to relax. Merely let it happen.
  • Once you are in complete relaxation you may begin to experience pre-astral projection feelings. Some of these consist of difficulty breathing, quick heart rate, strong tinglings in the hands and fingers, and powerful vibrations all over your body that cause you to feel as if you yourself are a beacon of energy emitting crackling and buzzing sounds. Any time you encounter any of these you are close to projecting!
  • Just imagine that you are separate from your own body, and when laying inside your body-shell envision that your physical body is vibrating very slowly, and your astral body is vibrating at a slightly faster rate. Envision that you can both hear and feel vibrations all the way through your astral body as if you were a large tuning fork tuned to the vibrations of the universe. Then, imagine that the vibrations of your astral body commence increasing in pitch gradually, getting higher and higher. As the pitch continues higher, the two distinctive tones then go out of sync and a certain resonance that you feel begins to become more powerful and stronger. Replicate this exercise quite a few times. This straightforward exercise can often be sufficient to actually generate the vibrations which create the separation and permit the projection that you seek.

Astral projection by means of brain meditation is closely linked with lucid dreaming. If you are looking to enhance or improve your astral projection experiences, you ought to practice lucid dreaming.

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Janice Martin is a professional journalist who loves to cover education, politics and social sciences. She is also a media influencer with 3 million followers.