Fat Burners are the latest fad diet craze sweeping across America. But what exactly is this new fad? Is it an effective fat burner or just another scam that will leave you hungry and frustrated with weight loss products on the shelf? And what makes one product better than its competitors? In this article we’ll explore the different types of fat burners available today, as well as the features they offer so that you can make an educated decision when shopping for your next fat burner.
It’s important to know the basic facts about fat burners before making a purchase. Many people who use these products claim that they have been able to lose up to 40 pounds in three months without exercising. These claims are nothing more than marketing hype. If you want to achieve lasting results, then you must exercise regularly. Otherwise, you’ll be disappointed with the amount of weight you actually lose using fat burners.
There are many different types of fat burner pills out there. You’ll find them at health food stores, discount retailers like Wal-Mart and Target, and even drugstores. Some of these contain caffeine, while others do not. Caffeine has proven benefits when used in conjunction with proper diet and exercise. However, some people experience jitteriness, headaches and other side effects from caffeine. Therefore, if you choose a product containing caffeine, consider carefully whether or not those symptoms are something you’re willing to live with.
The key to choosing the right product is knowing your own needs and preferences. Are you looking for a product to help you lose weight quickly, but don’t care how much money you spend? Or do you prefer to save your money and buy quality over quantity? Once you’ve determined your personal goals, you should look for fat burners that meet those requirements. Here are some guidelines to help you make an informed choice.
1- If you are trying to lose weight fast, then you may need a fast acting fat burner. Products with ingredients such as ephedra, green tea extract, yohimbine, hoodia gordonii and chromium picolinate are all examples of fast acting fat burners. These ingredients work by increasing your metabolism and burning extra calories throughout the day. This helps you reach your goal faster because you’re burning more calories than you were eating.
2- If you are trying to lose weight slowly, then you might want to try a slower acting fat burner. Examples include dandelion root, bitter melon, cola nut and cinnamon. They work by stimulating your appetite, which helps you eat less, thereby creating the calorie deficit necessary for weight loss.
3- If you are looking for something that provides both fast and slow acting benefits, then check out herbal fat burners. Herbal formulas usually combine several natural herbs into one product. The most commonly used herbs include dandelion root, burdock root, milk thistle, and green tea. All of these herbs promote healthy digestion. By helping your body break down foods properly, you’re more likely to get maximum benefit from your fat burner.
4- A fat burner is only part of the solution for successful weight loss. It’s also important to maintain a healthy lifestyle and follow a balanced diet plan. Your fat burner won’t be effective unless you stick to a healthy diet.
5- Finally, always pay attention to the ingredients list. Most manufacturers will hide their ingredients in tiny print on the back of the package. Make sure you read through the entire label before buying any fat burner. You should also keep your eyes open for any potentially harmful ingredients you may see listed.
For example, Yohimbe is a substance derived from the bark of African yohimbe trees and is often found in fat burners. There’s no evidence that Yohimbe increases your metabolism, however; instead it causes problems such as blurred vision and irregular heartbeat. You may also find that some fat burners contain stimulants such as caffeine or ephedrine, which could lead to sleeplessness and nervous tension.
As you can see, there are plenty of options when it comes to finding a good fat burner. Remember that this is a supplement. If you’re serious about losing weight, then you must exercise regularly. Exercise burns off calories, and if you don’t replace them with the same amount, you’ll gain weight. Fat burners alone cannot provide you with the long term results you desire.
So now that you understand why and how to choose the best fat burner for you, let’s take a closer look at each type to see which ones truly deliver on their promises!
- Caffeine based fat burners
These are popular choices because they provide fast results as well as energy boosts. One common ingredient in these products is caffeine, which is typically derived from coffee beans.
Caffeine is known to be the best option for the fat burning technique. A person can plan to consume the black coffee in the morning this will not only helps in reducing the belly fat but also a reduction in the weight of the body. Other than the coffee a person can also consume the supplement like Leanbean.
This ingredient is derived from the bark of African yohimbe trees and is known for its ability to increase blood circulation, boost libido and improve erectile function. It’s also sometimes called “the aphrodisiac herb.” However, there’s little research proving that yohimbe actually promotes weight loss. Instead, it may cause insomnia, anxiety, heart palpitations and blurred vision. People who do experience these side effects should stop taking yohimbe immediately.
- Garcinia Cambogia
This fruit is native to Southeast Asia and contains hydroxycitric acid (HCA), which has been shown to reduce hunger and cravings. However, garcinia cambogia does not work very effectively as a weight loss aid. The HCA in garcinia cambogia is converted to HCA acid during digestion, so it doesn’t work as well as supplements that contain pure HCA. Additionally, HCA can interact negatively with certain prescription drugs, so take caution when using it.
- Green Tea Extract
Green tea has been shown to lower cholesterol, decrease bad LDL cholesterol and prevent the buildup of plaque on artery walls. Green tea also contains polyphenols, which have been linked to increased metabolic rate and fat oxidation. However, green tea isn’t a good choice for a fat burner. First of all, green tea is very bitter. Secondly, it requires additional processing to remove the bitterness, making it expensive. The final result is that green tea may not provide as great of a thermogenic effect as other fat burners.
- Bitter Melon
Bitter melon contains high levels of inulin, a prebiotic fiber that improves digestion and promotes satiety. Studies have shown that bitter melon extract reduces fat absorption by up to 50%. Bitter melon is also rich in antioxidants, including quercetin, rutin and kaempferol. Quercetin has been shown to inhibit fat accumulation in adipose tissue.
- Herbal Fat Burners
There are many types of herbal fat burners available today. All of these products contain various combinations of herbs, vitamins and minerals designed to promote healthy fat metabolism. Many people swear by these products because they don’t produce the same side effects associated with other types of fat burners.
- Dandelion Root
Dandelion root is considered the king of herbal fat burners. Dandelion root contains a variety of active compounds that promote healthy liver function and detoxification. Because of these properties, dandelion root is believed to enhance the metabolism of carbohydrates, proteins and fats, allowing you to burn more calories.
- Milk Thistle
Many people believe that milk thistle helps to protect the liver against toxins, thus promoting weight loss. Milk thistle contains silymarin, which has been shown to support liver function and promote weight loss.
- Cola Nut
Cola nuts contain a unique combination of flavonoids, including anthocyanins and proanthocyanidins. Flavonoids have antioxidant properties and may help to inhibit fat storage in fat cells.
- Chromium Picolinate
Chromium picolinate is a mineral that plays a role in carbohydrate metabolism. Chromium works by enhancing insulin sensitivity and inhibiting the breakdown of carbohydrates.
- Other Ingredients
While herbal fat burners aren’t completely free of side effects, they tend to produce fewer negative side effects compared to other types of fat burners. Some fat burners also contain caffeine, which can cause jitters and difficulty sleeping.
In conclusion, herbal fat burners are generally considered safer alternatives to other types of fat burners. While they have their place, they are not recommended for beginners who are not yet familiar with proper nutrition and exercise routines.