A simple change to your habits might be all you need to get a few pounds worked off, so look for opportunities. What you can do is get off your butt and go out for a walk. Or maybe you ate just a little bit too much. Weight loss and energy pills could help ward off that extra flab. So if you want to get a little extra kick for your fat loss program you can get on your feet instead of getting on the couch.

I was reading a study out of Great Britain that examined obese and average people to see how they walked differently. On the weekend, the obese section too over 2200 fewer paces as opposed to other days of the week.

So if this is an indicator of how to get fat or stay fat, I think you should get off the couch and go for a walk. When you do this, I want you to walk using the interval approach. This means to alternate fast intense paces with recovery rest paces.

You see, this is important because the research showed that the normal weight people didn’t slow down at all on their day off.

What I’m trying to get you to do is boost the amount of activity you do every day. So instead of watching TV all day on Sunday, if you’ll do some walking intervals, you can get some extra benefit while having fun too.

To do this, you will need to alternate by walking one minute intensely and the next minute for recovery.

Repeat this cycle by ten iterations and you’ll have a good way to improve your fitness program. Besides, you will also feel better and have a higher metabolic rate.

Intervals are important because just a lazy walk isn’t going to get your system going very well at all.

If you like doing this, I say go for it four of every weekdays. When you’re done you’re going to want to do some extra strengthening exercises.

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Janice Martin is a professional journalist who loves to cover education, politics and social sciences. She is also a media influencer with 3 million followers.