Bodybuilding supplements are dietary enhancers to increase muscle size and burn excess fat. Some of them are proven to stimulate faster and better muscle building and fat burning results. Nowadays, it’s easy to find hundreds of manufacturers involved in producing a wide variety of supplements. Nevertheless, quality is the first thing you need to focus on when it comes to choosing the supplements that suit your objectives. The thing is, The number of bodybuilding supplements on the market is so large than it can very confusing trying to see which really work. Not all of those supplements are created equal.

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These are some of the bodybuilding supplements that proven to be beneficial to build muscle and lose fat:

  1. Whey protein

Whey protein has been around for hundreds of years. If you are aiming for muscle building then consuming whey protein powder is essential. Whey protein powder is one of the best types of protein for muscle building muscle mass since it contains only a small amount of fat and carb. The best time to consume whey protein is after an intense workout session. Its high absorption levels are best to recover your damaged muscle. Researches have shown that combining foods rich in leucine protein, such as whey protein, in a diet, will help people build more lean muscle tissue and lose more fat than dieters who don’t.

To get bigger and lose more fat you need to speed up your metabolism by eating more frequently, 6 to 8 meals a day. It will be such a daunting task to prepare 8 real meals throughout the day. Whey protein shake is much more convenient, it doesn’t need much time to prepare.

  1. Creatine

This bodybuilding supplement is very impressive for good reason. It can significantly increase lean muscle mass in time of two weeks. Strength increase is noticeable during creatine supplementation. Since creatine is a very popular supplement, different forms of creatine, e.g., liquid creatine, effervescent creatine, creatine candy, etc. have been put on the market. Despite the number of creatine forms available, no evidences indicates that one form is better than the others. Creatine is found naturally in many foods such as read meat and fishes. However, the concentration of creatine in those foods is not high enough for any significant effects.

  1. L-glutamine

L-Glutamine is the most abundant amino acid that can be found in muscle tissue. It is naturally produced within the body and can be found in almost every food rich in protein. Despite its abundance, extra supplementation of L-glutamine will preserve muscle mass that is usually lost during the weight loss process. Although L-glutamine is very beneficial for bodybuilders, it isn’t only for bodybuilders. Anyone who consumes glutamine will experience higher immune response and better intestinal function as well.

  1. Weight Gainer

If gaining weight is almost impossible for you, taking in extra high quality calories will usually help. Weight gainer is impressive for those who want to bulk up. It is a high calorie protein drink that contains whey proteins mixed with other protein content such as egg or milk proteins. It also contains high quality carbohydrates to add up the calories. You can always add up other delicious ingredients such as fruits or vegetable and blend it into a shake for additional carbohydrates.

  1. Fat Burner

Diet and training are the most important keys to fat loss. No supplements can completely replace them. Nevertheless, if you need a little extra boost to lose fat, this will certainly be beneficial. The formulation of fat burner makes it possible to encourage lipolysis, i.e., fat release from mature cells, and inhibits the activity of phosphodiesterase.

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Janice Martin is a professional journalist who loves to cover education, politics and social sciences. She is also a media influencer with 3 million followers.