To be a mother is a blessing from the almighty. And being a mother, you always have to worry about whether you will give your baby enough milk. We look for different ways to increase the same, but what comes naturally cannot be replaced. All mothers who wish to feed their baby with their natural milk have to supplement them with different Galactogogues food. These foods help you in boosting your milk and feeding your baby. This is because they are rich in various vitamins and minerals, which are essential to consume by lactating mothers.
What the Galactogogues foods? And their varieties
Foods that are milk boosters are known as Galactogogues food. They are the balanced diet all new mothers have to consume every day to increase the breast milk. There are different types of food items that they can include in their daily meal, and the list of galactagogues foods are:
Oatmeal is a whole grain consisting of Iron that helps lactating mothers provide healthy milk for their baby. Make oatmeal part of your breakfast, along with a couple of fruits or honey.
- Fenugreek seeds
One of the most popular herbs is fenugreek, and its seeds are known to have lactogenic properties, which will help increase the quality and quantity of your breast milk.
One of the most popular spices, garlic, has high nutritional value and all essential minerals, helping lactating mothers feed their baby in the right way. But make sure your infant is not sensitive to its taste which can come along with your milk.
Moringa, also known as the drumstick leaves, is highly rich in Vitamin B6 and other essential minerals. And they can be consumed in the form of tablets or as a dish along with your meal. This will help in increasing the breast milk quantity.
Another nutritious food is Fennel. These popular herbs are used to add flavors to your meal. And they are an excellent source of increasing natural milk in lactating mothers. Having fennel seed will increase the quantity of the same.
Almonds are one of the most popular nuts, which is highly nutritious, and it is the best Galactogogues food that can be consumed by new mothers to increase their milk quantity and quality.
- Green Vegetables
Green vegetables are the best source of vitamins, minerals, proteins, etc., and they are the right food for lactating mothers, as consuming vegetables helps increase breast milk. Vegetables like spinach are rich in protein and are known to promote estrogen levels in women.
One of the best sources of vitamins, minerals, and proteins, chickpeas is the best food that new mommies can consume to increase their milk quantity.
Overall, these are some of the Galactogogues foods that lactating mothers can consume. These foods are known for their high-quality nutrients, and having them will benefit you as well as your baby.