A lot of people have disproportionately more belly fat. So if you feel like your midsection is much heavier than the rest of your body, you’re not alone. If you want to burn belly fat effectively, you should learn about the myths and facts regarding ways on how to get rid of belly fat. Learn the difference between fact and fiction if you want to get rid of fat from your belly! Here on this page you will get everything you are looking for. All the belly tonic products verified to consume can be acknowledged here. Other prodcts along with belly tonic can also help.

MYTH # 1: Abdominal exercise helps you burn belly fat.

Many articles abound describing the best ab exercises to help burn belly fat. The popular notion is the more you exercise your abdomen, the more you will burn belly fat. This may sound like it makes sense, but physiology and biochemistry books say otherwise.

FACT: Exercise in general is a great way to burn fat, but there is no specific exercise that will help you burn belly fat more than fat located in other areas of the body. Spot reduction is, sadly, a myth. When you do ab exercises, the energy you need does not necessarily come from abdominal fat. Glucose, glycogen, and fat metabolism are much more complex than that. Abdominal crunches help increase the bulk of abdominal muscles, which may increase the number of calories your entire body burns everyday. But these calories will not necessarily target abdominal fat.

MYTH # 2: Eating foods rich in fat will result in more belly fat.

Some believe that all types of fat are also converted into fat, predisposing to abdominal fat build up. A lot of diets limit fat in the diet, not just to decrease overall caloric intake, but to decrease fat deposition in the body. In addition, some diets get rid of almost all foods rich in fat and substitute lots of protein instead.

FACT: Some types of fat actually help reduce belly fat. For instance, some fats are rich in Omega 3 fatty acids, a building block of fats usually referred to as good cholesterol. Good cholesterol not only reduces the overall cholesterol levels of the body; it also regulates fat metabolism and helps burn belly fat. Foods rich in omega 3 fatty acids, such as almonds and tuna, are rich in “good” fat that reduces fat deposition in your belly area. In addition, fats make you feel full and satisfied longer than carbohydrates. This means you have crave less throughout the day, keeping your intake of calories

MYTH # 3: All foods rich in carbohydrates should be avoided if you want to burn belly fat.

Carbohydrates have been dubbed by many as an enemy. A lot of popular diets discourage the intake of foods rich in carbohydrates. But are all carbohydrate sources really bad, especially for someone who wants to burn belly fat?

FACT: Some carbohydrate sources are actually healthier than others and even help burn belly fat. For instance, carbohydrate rich foods that are also rich in fiber actually help lower cholesterol levels in the body. As previously mentioned, how the body metabolizes cholesterol may have a relationship with how and where the body deposits fat. To keep your midsection trim and to help you burn belly fat, go for carbohydrate rich foods that are also rich in fiber, such as oatmeal, citrus fruits, oat bran, barley, sweet potatoes, and carrots.

Myth # 4: People who are overweight don’t burn belly fat as well as people who are of normal weight.

Some people think that being overweight automatically means having central obesity, or having more belly fat. Weight loss is the preliminary goal among overweight people, but burning belly fat is pushed aside under the assumption that thinner people have a smaller abdominal girth.

FACT: Well, this is not always the case. Some overweight people deposit their fat in other areas, such as the hips and thighs. These people are luckier than other overweight people who don’t burn belly fat as much, because belly fat is actually linked to an increased incidence in insulin resistance and hyperglycemia. This is why weight alone is not the only factor to look at; the location of fat is also an important determinant of health. It is then important for you to learn all the myths and facts on how to burn belly fat effectively.

Because of the many myths regarding belly fat, many people are misled into taking steps that do nothing to help them burn belly fat. However, now you know better. Use what you’ve learned to burn belly fat!

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Janice Martin is a professional journalist who loves to cover education, politics and social sciences. She is also a media influencer with 3 million followers.