Late night eating and alcohol drinking became one of today’s habit. Whether you are watching your favorite television show, socializing with friends or just plain a eating habit, snacking at night can add more calories that will gain you more weight and will disrupt your sleep. Alcohol beverages contains hundreds of calories plus high in carbohydrates excluding your food snack, won’t definitely help you lose weight and will also hamper your over all health.
Controlling this eating and drinking habits are very difficult especially if you are used to eat at night. People who binge eating and drinking at night are mostly overweight and obese, proving the facts that this habit is not good for your health. If you don’t make an effort to control this craving, you certainly won’t win against weight gain.
So how do you control this late night alcohol drinking and eating? Consider the following tips.
Ways to stop alcohol and eating at night habit
Have a good breakfast
Having breakfast gives you enough energy to start the day right. Make it a healthy and balanced diet that mostly consists of carbohydrates, protein and fat. You can have eggs, toasts, fruit shakes, cereals and oats. This is important so make sure that you start your day with a healthy breakfast meal.
Organize your food schedule for the week
Having an organized weekly food program can help you in advance what to cook and eat at home. This can help avoid snacking between meals especially at night. Timing your diet is crucial if you want to avoid night snack beyond 10pm. If you have a constant food program that is scheduled to take place in the morning, lunch and dinner, you will have no reason to have a midnight snack, which helps in controlling your night eating habit.
Take regular exercise
Regular exercise can give you the urge to eat more after an intense workout. But it can also drive you straight into a sleeping mood at night, preventing you to drink alcohol or do mindless snacking. Aside from that benefit, exercise gives a lot of benefits for your over all health.
Drink more water especially at night
Water keeps our body hydrated and also helps to ward off that hunger feeling especially at night. Drinking at least one glass of water at night can effectively take out your midnight hunger. Keep a glass of water beside your bed just in case you suddenly feel hunger pangs.
Take appetite suppressant pills
If you are still having difficulty in controlling your midnight snack and alcohol binging night habit, diet pills might just work wonders for your problem. Appetite suppressant supplements can help take out hunger effectively to avoid unnecessary snacking at night. Thus, helping you to avoid too much calories and carbs that leads to weight gain. There are many appetite suppressants in the market and most of them can be purchased online.
One of the most clinically proven safe and effective appetite suppressant supplement in the market is Unique Hoodia. This supplement is the ultimate appetite suppressant that contains 1,485mg of the purest, South African Hoodia Gordonii that effectively increases food absorption by as much as 30%.
You should avoid drinking alcohol as much as possible. But there may be events or celebration where you might enjoy a drink or two. To come to terms with this nutrition wise cheating, you should click here to check out the best fat burner. It burns fat, which speeds up the metabolism, maintains energy levels. It will also be a good addition to your fat burning diet.