Are you wondering whether you produce enough breast milk for the baby? Most mother in their early days of breastfeeding worry about that. There are some mothers who genuinely face this problem and cannot give enough breast milk to their baby. If you are not able to differentiate that whether they are getting enough milk or not, then don’t worry. If you are child is crying, having hiccups, burp, then it is the sign from the baby that he or she is not getting enough milk that they and that is the time when you need to think about the product and think about how you can boost that up.

You can do many things like you can eat the supplement, herbs food to boost milk supplyNot just that, there are several things that you can keep in mind which will help you in boosting breast milk so that your baby can have enough milk and they can grow without any problem. If you are facing the same issue, then it is time to keep that issue some attention and resolve it. For that, you can check out the article and learn about some of the tips that you can consider.

Tips to consider…

Here are some of the tips that you can keep in mind or consider which will help you in boosting the supply of breast milk. Some of those tips are mentioned in the following points-

Feed the breast milk more often

A mother should show breastfeed the baby until the baby decides to stop feeding because the more baby sucks her breast, the hormones release that helps produce the milk. When the baby starts sucking the breast or start breastfeeding, the muscles of the breast move the milk, and in this way, the more you breastfeed the baby, the more milk it will make. If you have a new baby, it is necessary to feed the baby at least 8 to 12 times a day. It will help in setting up and also main the production of milk. But if you will not feed them, it may create some problems.

Pump Between feedings

 If you pump between the feeding, it will also help increase the milk production. It is because it will warm your breast, and it will make the pumping process a lot more east and comfortable. You can pump when there is leftover milk after breastfeeding or when your baby missed the feeding. When you gave your baby a bottle of breast milk, you can also pump the milk from the breast.

Try breastfeeding from both sides

Did you ever breastfeed your baby from both sides? If no, then you should start doing that. First, you let your baby feed on the one side, and when they stop or slow down, you can change their side and let them feed on the other side too. It will help in stimulating both breasts, which will help in increasing the production of milk. Even if you are pumping milk from your breast, then also you can pump from both sides because that is one of the best ways which will help in increasing your milk production, and you will also find the fat content in the milk.

Lactation cookies

Lactation cookies are cookies that contain galactagogues which help in promoting lactation. These cookies help the mother in increasing the production of milk from the breast. You can easily find the cookies online on many sites and even in the local stores. The thing that is included in the cookies are-

  • Wheat germs
  • Flaxseed meal
  • Whole oats

That is quite helpful in the situation and also helps the mother in breastfeeding.

Other herbs, foods and supplements

There are many types of food that are available that you can eat, and all those things will help you boost your breast milk supply. The food and herbs that you can eat includes- ginger, garlic, fennel, alfalfa and others. But a person should take the prescription or consult with their doctor before taking a new supplement. It is because sometimes, even if you are taking the natural remedy, it can cause some side effects in the people

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Janice Martin is a professional journalist who loves to cover education, politics and social sciences. She is also a media influencer with 3 million followers.