Body Building Guide

Packing Muscle With American Bodybuilding

Bodybuilding has become a popular sport among individuals all over the world. In the United States of America, the sport has gained unprecedented popularity over the past few years owing to WWE (World Wrestling Entertainment) and ABB (American Body Building ). On the one hand, where both, male and female wrestlers are featured on WWE, ABB goes on to manufacture and advertise some of the finest bodybuilding products in the world.

American bodybuilding came into being with the popularity of wrestlers who participate in various matches held in the country. Moreover, America is one country that has produced some of the biggest names in the bodybuilding arena such as Arnold Schwarzenegger, Clarence Ross, Ben Weider, etc. The popularity of Mr. America and other contests too has given bodybuilding an edge over other sports in the country.

American bodybuilding is a famous sport that is cherished by millions of enthusiasts who spend their lives working out in gyms and enrolling themselves in professional bodybuilding programs in order to sculpt the body of their dreams. The sport of bodybuilding can be practiced for various reasons. For instance, some enthusiasts wish to make their career in bodybuilding, while others take it up in order to develop a good physique and maintain general fitness.

Bodybuilding requires enthusiasts to undergo meticulous training sessions comprising of weightlifting, strength training flexibility training, weight training, and endurance training in order to develop a fine musculature. There are several bodybuilding competitions that are organized every year that enable enthusiasts to display their physique in the bodybuilding arena and are their ticket for fame and stardom.

As a sport, American bodybuilding requires immense hard work and determination. You need to be very focused during your workout sessions and adhere to your exercise routine, diet plan and follow the advice of your instructor. However, prior to pursuing the activity, you must consult a professional health care practitioner as this will help you devise a good diet plan and perform those exercises that are suitable for your body. In case, you are suffering from any ailments such as coronary heart disease, asthma, diabetes, obesity, cancer, or have undergone surgery, you must take specific precautions.

Working out at home or in the gym?

You can go in for working out at a gym or get yourself a personal instructor and perform all the exercises at home. The biggest advantage of working out in a gym is that you tend to be more focused and get motivated by seeing others work out side by side. If you plan on getting trained at home, you are likely to get a lot more attention from your coach.

American bodybuilding contests:

There are various contests that are organized in the United States each year. NPC (National Physique Committee), USBF (United States Bodybuilding federation) and IFBB (International Federation of Body Builders) are some organizations that are regarded as leviathans in the field of bodybuilding both regarding money and fame.

Key Components of American Bodybuilding:

Exercise: This is the most important aspect of bodybuilding. As a bodybuilding enthusiast, you need to follow an exercise regime and work out accordingly. You might need to lift weights one day and focus on strength training the other day.

Diet: In order to develop a fine musculature, you first need to gain weight, if you are on the lean side and if you are overweight, you need to shed those extra ounces of fat from your body. You must ask your dietitian to help chalk out an appropriate diet chart for you keeping in mind your body type, weight, and age. Your diet must consist of an adequate amount of proteins, carbohydrates, rich amino acids, and essential fats in order to help develop fine muscle.

Bodybuilding supplements: There are hundreds of supplements available these days which makes it important for you to check out testogen review 2021 before you buy anything. Moreover, it is necessary for you to buy ones that are dependable and of high quality. Protein bars, Meal Replacement Powders (MRPs), creatine, Andro supplements, etc are good choices.

Rest: Along with exercises it is equally important for you to focus on relaxation. Muscles tend to expand during the resting phase. Over-exercising can cause injury and damage the muscle tissues.

Millions of teenagers and youngsters have Hollywood icons and American wrestlers as their idols. They are eager to develop beautiful physiques like them and the best way to do this is by pursuing the art of bodybuilding.

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Body Building

Weight Loss Strategies For Weight Loss Success

If you’re looking to improve your nutrition and take your health to the next level, chances are you have one or two questions in mind about the best testosterone boosters 2021 that can help you with your body goals. Something you want to be answered.

Let’s look at some of the most common questions many people have about nutrition and weight loss and the most helpful answer to those questions. It’s time for you to get the information you need…

Question 1

What is the best diet plan to follow? Perhaps the most commonly asked question is how to choose the best diet suited to your needs. You want to know which one will give you the best results.

The answer? The one you can stick with the best; an eating plan you can adopt for life. Seriously. Don’t force yourself onto a diet just because you heard it gives good results if you know you will be miserable on it.

While it’s true – certain factors do need to be present in any diet you follow…

  • it’s lower in calories,
  • it contains enough protein,
  • it emphasizes whole foods, etc.

If those are there, the rest of the details just don’t matter all that much.

Find a plan you can enjoy and you’ll do far better.

Question 2

Must I count calories? The answer to this question is yes. But, it may not be how you think. You don’t need to walk around carrying a calculator in your pocket throughout the day, but you must figure out a way to get a good estimate of how much you’re eating.

If you don’t, it’s too easy to eat too many calories and not see the fat-burning results you desire.

Question 3

Do I have to avoid carbohydrates? Definitely not. Avoiding carbs is another issue people often ask about, and the answer is no, provided you eat the right types of carbohydrates. Focus your intake on wholesome, natural carbs that are not altered in any way. And, you should reduce how many carbohydrates you eat, but don’t eliminate them entirely. Remember there are essential nutrients in carbohydrates your body needs.

Question 4

Do I need to begin my day with breakfast – and can I eat late at night? Finally, you might wonder if you can skip breakfast. How important is it? And likewise, how critical is it you stop eating at 7 pm?

Eating breakfast is a good idea because those who eat breakfast tend to consume fewer calories throughout the day as they are not set up to feel hungry and overeat at lunch. If you are one of those people who just hate to eat breakfast and has no problem controlling hunger if you don’t eat it, don’t stress. As long as you eat your target daily calorie total and consume healthy food, you’re all set.

Note, though, eating late in the evening is the main reason many people aren’t hungry for breakfast in the morning. This habit then sets up an eating pattern where many calories are consumed later in the day, a major impediment to weight loss success.

So keep these answers in mind as you go about your weight loss plan. Hopefully, they cleared up some confusion.

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Body Building

Bodybuilding Mass Gaining Workout Program For Blasting Your Biceps

The stereotype looking guy who is always working out at the gym with huge biceps is who he is because he knows what works. Bodybuilding biceps dumbbell curls is of my favorites workouts. The days of professional bodybuilders and weightlifters are still here and full of sweat and testosterone. But more-so these days almost anyone can read up stuff on the internet and join a local gym and start on a strict workout regime to pump their arms. No matter what, pumping iron is on their minds and nothing can stop them from their mass gaining workout program bodybuilding regime!

Sooner or later, when the stress placed on the targeted muscle becomes more than the muscle can recover from, your body will start to suffer from over-training. When that happens, muscle growth stops and injuries occur. The of the most common problems with bicep training are examined in the text below combined with step-by-step training program of free top tips to blast your biceps and to take your bicep peak to new heights.

The first free top tip is to know what muscle you are working. I say this because so many gym enthusiast just see the gym as a club or a place to hang out. They are the one talking away when you are trying to work out, so what should you do? The answer is to stay focused on your workout program and diet plans and not get driven off course. This is why it us very important to know what muscle you are working on and not get distracted. When pumping iron it is must to know what muscle groups your are working on. Pumping you biceps will take you to new heights such as mass gaining workout program for bodybuilding.

The second tip is if you are a beginner and just getting into it I have a few top tips to offer you. First off get wild but not to crazy in the gym. My point is muscle memory. You have to give your muscles time to learn the different movements. When you first start working out it might feel strange like your not sure what muscle you are working on…This is normal. This is what happens to everyone even the big time bodybuilders.

The third free top tip is rest. Being new at bodybuilding you don’t want to over due it you first workout and save some for later. Take at least 2 days off then hit it again back of the gym for more fitness and exercise training programs. This time around you should start to feel the muscles you are working. And it should feel good.

Give yourself oh about 5 days rest with proper diet and nutrition. Also I have to say this is think of a good bodybuilding routine. Working out should be fun so think of things you like about it. So when you are ready to hit the gym again you are pumped and heady to hit the weights.

Muscle memory should be kicking in by know as you stretch and compress that muscle. Not to many people take the time to do this. This is why there are so many injuries in the gym. If you keep yourself injure free that keeps you increasing in size, through Crazy Bulk and strength building muscle mass and looking good for the beach.

Lastly I suggest to look into reading eBooks and supplementation because eBooks can give a wealth of information from maxing your workout performance for blasting your biceps to what the pro prefer like Arnold and Ronnie Colman in their training videos. As a professional bodybuilder your health is the number one concern second is when you can hit the gym again to blast your biceps for another story you can put on the mass gaining workout program forums.

Losing weight are pretty simple. They are easy to adhere to. If you add them to the other common-sense lose weight tips, for example cutting your sugar intake, drinking only water to quench your thirst, not eating fried foods, chips, and also other high-fat foods you are going to lose weight permanently in time.

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Body Building Guide

The Best Fat Burning Tips Around

During the time when I was having a hard time losing weight and getting desperate to see some results, I turned to some unsafe methods to burn fat fast. Just as I fell into that trap I see many others falling into the same quick fix traps that I did. I tried many of the dangerous and supposed best fat burning methods out there like taking risky pills to lose weight.

However, I did not know at the time how unsafe these methods to burn fat fast really were. I just concluded that they were one of the best fat burning methods out there since many others were trying them. I figured they were safe to take. Identifying the best testosterone booster is very important.

Here was the problem, we all want to see results and we want to see them NOW! Not only do most of us lack patience in many areas of our lives but sometimes when we don’t see results in an instant, we lose steam, we give up and we just figure it’s impossible. If you’re looking for quick weight loss, fat burners are NOT the answer.

I am sure I can go on for hours about all the dangers of pills claiming to be the best fat burning methods out there, so we will only cover a few. They can cause hormone disruption, damage to the metabolism, heart attacks, strokes, and much more. Now, you are beginning to see just how dangerous these pills can be to the body.

However, I do wish to share with you some safe ways you can burn fat fast by using the best fat burning methods out there. Of course, getting plenty of exercise and eating properly is always one of the best fat burning techniques out there. However, sometimes we need just a little more to help us get started. Listed below are some strategies for this.

Taking wheat and dairy products out of your diet for a couple of weeks can aid you in burning fat. This is because many wheat and dairy products will cause an inflammatory response in your system that makes it hard to lose weight. Wheat products like breads, pastas, and cereals, along with dairy products like milk and cheeses should be cut out of your diet.

Another thing you will want to try is adding lemon to the water you drink. This will help detoxify the liver in your body which will overall help you loose weight. Keeping your liver cleaned out is one of the best fat burning tips you can do since one of the livers main functions is to burn fat and filter out toxins in your body. If your liver is flushed out from toxins it can focus more of its energy on burning fat.

Try eating fruits before 4pm, so eat them during breakfast and mid morning and try sticking to vegetables for dinner and afternoon. Eating raw vegetables like carrots, peppers, or even almond butter are one of the best fat burning tips that you can implement. Having a piece of steak or chicken combined with some sauteed greens or a salad is a great and healthy dinner. Eating fruits are one of the best fat burning foods to eat but make sure you stick with them in the morning and vegetables in the afternoon.

Many of the best fat burning strategies and tactics out there that will give you results safely do not include fat burning pills. Follow the steps above and surely you will burn fat fast in no time at all.

Tired of wasting your money in diets that doesn’t work? Here you will find articles and reviews of the best fat burning diets to lose weight permanently. You can also read my fat burning furnace review to lose weight quickly.


People might start taking supplements and steroids without any reasons or for some stupid reasons. They start the intake when they want to have muscle gain and it requires more hormone secretion and these things would help in that but this is an unnatural way to do that and can result negatively too.

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Body Building

Girls Prefer Men With Good Looking Abs

Many things in life are hard and maybe you will even laugh at this line and paste it to your friends for them to see how stupid it sounds. Yet even though it might sound like too much of a cliché, it actually is true. Many of us love to look good and we will do almost anything it takes in order to achieve this goal. And don’t think that women are the only ones that care a lot about the way they look, as men also want to look good in order to please them and the expectations that they have from them. Yet in order to get a nice-looking body, you will need to delve into lots of efforts which include a diet plan, the Best legal steroids, and regular workouts to sculpt it.

If you have planned that you want to get a six-pack in just a few weeks, you will need to be aware of the fact that there are some good efforts you will have to submit yourself to. As such, you should know that if you want to get rock solid abs, there are many Ab Workouts courses on the internet that you can check. Be careful as not all of the exercises are very much useful and some of the courses will just waste your time, energy and also money.

There are two important things you will have to keep in mind when you will delve into getting the abs you always wanted to have. First of all, the training sessions must be taken really seriously and at the same time, the food you need to eat has to be carefully selected, too. It doesn’t matter if you are someone that is too fat, because you will still be able, with a lot of work and dedication, to do something about this. The time in which you will get it though only depends on you.

If you want to eat healthily, you will only need to consider eating vegetables, fish, boiled potatoes, garlick, pork, cow meat, and many, many fruits and natural juices, and this way you will fuel your body a lot.

You will also have to understand just how much you need to eat a day and how many times you need to do it. If you are still puzzled by such details, then you will have to talk to a professional bodybuilder or nutritionist and he or she will fill you in on what you need to know. If you are unaware of such things, then you can talk to a professional bodybuilder or nutritionist and he or she will tell you what you need to do.

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Body Building

Getting Rid Of Fat – How to get rid of it 

The best way to getting rid of fat is not just a regular exercise as mostpeople will tell you. They simply get some regular exercises, or spend 30 minutes walking on the treadmill but most of them fail to get rid of fat and fail to burn much belly fat at all. Believe me that you will need some more information to really get rid of fat and burn off that stubborn belly fat.

If you want to get rid of the excessive fat, then you can choose the Testosterone Booster to have the desired results. The burning of the fat from the body is possible for the people to get the desired results. The meeting of the needs and requirements is possible for the individuals. 

You will need to combine some kinds of strength training with an intense of cardio, such as interval training which is often abbreviated to HIIT-High Intensity Interval Training to getting rid of fat and fasten your belly fat burn which is really the key to getting rid of fat burning belly fat, and is much more beneficial than simply half an hour on the treadmill or bike going at half speed.

It gets you into what is called the fat burning zone. That is why it is one of the best ways to getting rid of fat and burn belly fat. This training level is the moment for your body as it begins to burn the calories and that stubborn belly fat which is determined by your heart rate. To get that level fast enough you can’t be helped only by going easy on the treadmill or biking. Your body adapts and burns even less than a week before after a few seasons.

Starting with bodyweight exercises as a 5 minutes warm-up will serve to get your blood flowing to all your muscles and help in your strength gains too. This could be the best way to burn belly fat. Some other exercises like push-ups, squats and lunges are included. Strength training exercises around 20-25 minutes should be your next perform, this should include weights and stick to the basic exercises like squats, barbell curls and bench press too.

More bodyweight exercises can also be included something like hanging leg raises. It is great because it will work your abs really hard and give you a fantastic looking stomach when you burn off the remaining belly fat. Something can also be done to work and tone your entire midsection is a woodchopper. And then finish it with around 10-15 minutes of interval training. It is mimics sports with all the quick bursts of energy and stops and starts. This is the reason why interval training is one of the best ways to getting rid of fat and burn belly fat.

It simply can be figured as start with a 3-5 minute warm-up, and then do 30 seconds at high intensity followed by 1 minute at low intensity, 45 seconds at high intensity followed by 1 minute at low intensity, 60 seconds at high intensity followed by 1 minute at low intensity, and then increment back down (i.e. 30-45 seconds). Then cool down for 3-5 minutes, including stretching, sprints, cycling, spinning, and even swimming which should be done at your level.

Take it easy if you are a beginner, but always strive to push yourself that little bit further with each workout. It should take you no longer than 45 minutes and is quite intense, so you won’t feel any of the usual “gym boredom” which usually comes from long slow cardio sessions. Believe me that this type of workout is really one of the best ways to getting rid of fat and burn belly fat.

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Body Building Exercises Guide Health And Fitness Workout

Gilbert Boot Camp Interval Workouts Fat Loss Multiplied

You will get awesome results from Gilbert Boot Camp. Do you ever find that your cardiovascular workout routine is getting a little too repetitive, a little too boring? One of the reasons people give up exercise is boredom, but it doesn’t have to be. There are so many different ways to challenge your body and your mind during your workouts that you should never feel bored.

The thing to remember is to keep learning new exercises, variations of the exercise, and routines that you are doing. One of these variations is interval training and that is what we are going to talk about today.

So what is interval training? Interval training means working out a high level of intensity for a period with a light level of activity following. The benefit is this type of training can be done by anyone and with any fitness activity. Let’s use running as the exercise. You can change up your running routine by adding short bursts of sprints into your run. If you’re more of a beginner, you might just alternate faster, harder walking with slower walking.

Here is an idea; if you are walking outside, pick a spot in fronts of you like a light pole or a stop sign and push your intensity level higher until you get there. If you are using a machine, it means just watching the timer and changing from high intensity to a lower intensity.

There are tons of advantages to interval training at Gilbert Boot Camps. Perhaps the most popular is that interval training burns more calories without spending more time working out, who doesn’t like the sound of that? This is great news for your workouts because it improves your aerobic capacity but, the best benefit is for your heart and lungs. Interval training is also nice because it doesn’t require drastic changes to your routine or any kind of special equipment.

Your cardiovascular routine can be easily converted into an interval routine. This training will be evolving with you as you progress. It is as easy as choosing the time and speed of your high-intensity workout. You have total control in deciding the length and speed of your workout, depending on how you are feeling.

This does require you to have more discipline during your workout. It is up to you to do your intervals at a level that will challenge you and only you can decide that level. You always want to warm up before you begin exercising. You always want to warm up your body before you start your first interval.

This type of training is good for you if you are trying to improve your sports performance. You may want to look at interval training a little more seriously. A Gilbert personal trainer or another fitness expert can help you plan the intensity and duration of your intervals based on your target heart rate, aerobic capacity, and other factors. They will also recommend you the Best legal steroids that you can try at the later stage to enhance your training routine. 

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Body Building

Top Five Bodybuilding Supplements That Work

Bodybuilding supplements are dietary enhancers to increase muscle size and burn excess fat. Some of them are proven to stimulate faster and better muscle building and fat burning results. Nowadays, it’s easy to find hundreds of manufacturers involved in producing a wide variety of supplements. Nevertheless, quality is the first thing you need to focus on when it comes to choosing the supplements that suit your objectives. The thing is, The number of bodybuilding supplements on the market is so large than it can very confusing trying to see which really work. Not all of those supplements are created equal.

You can know the importance of the Natural Testosterone booster for boosting the testosterone of the people. You can get the natural product from the online stores at affordable rates. The working of the natural supplement does not offer any side-effects on the health of the people. 

These are some of the bodybuilding supplements that proven to be beneficial to build muscle and lose fat:

  1. Whey protein

Whey protein has been around for hundreds of years. If you are aiming for muscle building then consuming whey protein powder is essential. Whey protein powder is one of the best types of protein for muscle building muscle mass since it contains only a small amount of fat and carb. The best time to consume whey protein is after an intense workout session. Its high absorption levels are best to recover your damaged muscle. Researches have shown that combining foods rich in leucine protein, such as whey protein, in a diet, will help people build more lean muscle tissue and lose more fat than dieters who don’t.

To get bigger and lose more fat you need to speed up your metabolism by eating more frequently, 6 to 8 meals a day. It will be such a daunting task to prepare 8 real meals throughout the day. Whey protein shake is much more convenient, it doesn’t need much time to prepare.

  1. Creatine

This bodybuilding supplement is very impressive for good reason. It can significantly increase lean muscle mass in time of two weeks. Strength increase is noticeable during creatine supplementation. Since creatine is a very popular supplement, different forms of creatine, e.g., liquid creatine, effervescent creatine, creatine candy, etc. have been put on the market. Despite the number of creatine forms available, no evidences indicates that one form is better than the others. Creatine is found naturally in many foods such as read meat and fishes. However, the concentration of creatine in those foods is not high enough for any significant effects.

  1. L-glutamine

L-Glutamine is the most abundant amino acid that can be found in muscle tissue. It is naturally produced within the body and can be found in almost every food rich in protein. Despite its abundance, extra supplementation of L-glutamine will preserve muscle mass that is usually lost during the weight loss process. Although L-glutamine is very beneficial for bodybuilders, it isn’t only for bodybuilders. Anyone who consumes glutamine will experience higher immune response and better intestinal function as well.

  1. Weight Gainer

If gaining weight is almost impossible for you, taking in extra high quality calories will usually help. Weight gainer is impressive for those who want to bulk up. It is a high calorie protein drink that contains whey proteins mixed with other protein content such as egg or milk proteins. It also contains high quality carbohydrates to add up the calories. You can always add up other delicious ingredients such as fruits or vegetable and blend it into a shake for additional carbohydrates.

  1. Fat Burner

Diet and training are the most important keys to fat loss. No supplements can completely replace them. Nevertheless, if you need a little extra boost to lose fat, this will certainly be beneficial. The formulation of fat burner makes it possible to encourage lipolysis, i.e., fat release from mature cells, and inhibits the activity of phosphodiesterase.

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Body Building Guide

Bodybuilding Program What To Look For

If you have a few pounds to lose or if you just want to lose weight finding the right bodybuilding program for you is very important. This is the reason that it is important that you consult a fitness professional. These professionals will be able to see exactly where you are at, find out where you want to go and will be able to build a road map to where you want to go.

Those of you that are not aware of your health conditions may find that it would be a good idea to go and visit your doctor before you go anywhere to enquire about a bodybuilding program. If you have a health condition that you do not know about you may make the condition worse but if you find out about the condition you may be able to find a good bodybuilding program that will help you to work towards better health.

Another thing that you need to think about when you are looking into the right bodybuilding program is how long you want this process to take. If you want to “get ripped in 30 days” then you would have to do some more serious workouts than someone that was going to “get ripped in 90 days.” If you put in more work in fewer days you are obviously going to get more results in a short time but if you don’t have that much time in your day you may want to go with a routine that takes a little bit of time each day.

If you think that you are going to do yourself a favor by working out every day I have news coming to you – you are not. It is important that you body gets rest periods. Every great body builders knows that they have to rest their muscles at some time throughout their training. Most people say that 2 rest days a week are good. If you do not want to be “lazy” in these time periods and get yourself out of the groove you can do cardio or stretching. This is actually very beneficial and will help keep you going in the right direction.

Whenever you are on a bodybuilding program most of them will come with a diet that should be stuck to as well and what you might notice is that most of these are going to have a “cheat day.” Some are going to be pretty strict however and I really would shy away from those as many people are not going to be ready or willing to go all of the way with their diet. It is better that you go with a more lax diet if you are going to be able to stick with it instead of going with a very strict diet and not being able to stick with it. Testosterone Booster is an affordable supplement that not only helps in building your body up but also increases your stamina. The regular consumption is important but in fixed dose.

Whenever you find a bodybuilding program that is just right for you, it is important that you stick with this program and do not veer off. This will teach you commitment and you will see the fruits of your labor before you know it.

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Body Building

Getting Started With Bodybuilding As A Beginner

Thinking back on when I was back in secondary school I was never really into fitness or sports or any sort of physical activity and due to feeling like I couldn’t take care of myself and generally not liking the way I look I delved more and more into the bodybuilding/ strength business.

How I Got Started?

I Really first just started off with lifting these silly little two 5kg dumbbell weights in my room each day for 40-50 reps and doing that up to three times a day for around 3 months and by this time I was well into my 1st year of college and found that I was building muscle and it was at this moment I thought If I just keep upping the weight I will build more muscle…. well, it didn’t happen!

This was because I wasn’t even eating properly, as I wasn’t even aware of what I was eating, and then as I dug deeper and deeper into it over the years I finally got the money together to get a gym membership and brought together a shopping list that I followed in order to get myself into the realm of bodybuilding. Additionally, I invested in a testrogen booster to speed up the bodybuilding process even more. 

Further Training

Since I was going from straight out of college to university, cause I’m in the UK, having funds wasn’t too easy but I managed to go to the gym in the 1st year of university whilst maintaining a dirty bulk where I wasn’t eating as clean due to money matters but I wasn’t getting all the right stuff.

Then after a nice revelation of my summer I just suddenly realized how much time I had wasted and I think to myself now what was I doing and that’s why I urge any of you if you have the money and time to go to the gym and train and eat like it then for you to do it!

Again this is no walk in the park I know but if I knew back then what I knew then I would have stopped messing around those last few years, got a job and starting do this part-time along with college and university because I was dedicated to getting my goals accomplished.


Although one of the challenges of this was finding a good set of steps to follow cause as I’m sure you know there is so much information out there on the internet and in books. Now especially in regards to the internet with people trying to tell you what the next best secret is and this and that etc.

But if you’re under a certain age usually 18 then make sure you’re parents are cool with this as sometimes I found with parents as I did with mine that they are negligent to trust what you are doing because they don’t understand it so make sure you clarify this with them and that you have their permission to do so.

So as we know there is a lot of garbage out there. So in response to this what I hope to do with is to find only the best and most accurate resources for you and pool them in a resource here for you guys to choose from. Take A Look, and let me know what you think.

Also if you want to give me some sets of workout programs or diet plans on what you have found that you think might help others then send me a link by clicking here, and I can throw it up on a blog post, with a link to your personal blog or website for credit.

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