body building info-Sit-ups can be easier than what you have been told. With these 6 well simple and routine exercises we suggest you then we will try to cope with the float rebel that so many uncomfortable. However, you should first read the article Noe Muñoz Barallobre made entitled: “The 10 commandments of the abdominal”.
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ABDOMINAL CORE TO DO ANYWHERE
Sit-ups conventional da result, Yes, but in the long run and can become more boring. From Uworkfit we are going to propose a way to get that belly how a stone in a way more simple and fun in the office, waiting while the super queue or when cooking.
The muscles in the abdominal area can be also worked without additional material; simply tighten the Core and maintaining the position. Do this kind of exercises for periods of 2 minutes for abdominal area (in general: upper, lower and oblique) about 10 times a day can help firm your belly.
DO YOU CONTROL YOUR POSTURE?
You can make your ABS look firmer changing your posture, you ever stopped to think about it? When we are standing, waiting for can work the Core with a simple motion: relaxing the coccyx and slightly pull out the bones of the hip, minimally forward, as if you tried to connect the hips with the rib cage. With this movement, you’ll make your belly to equalize and work. Keep slightly retracted coccyx to relieve pressure in the lumbar area.
ABDOMINAL OR BELLY DANCING?
One of the engines of the belly dance is the stabilization of the Core. We took that basic concept to bring it to our land and emphasizing how works the abdominal area anytime, anywhere.
The fall of traditional oriental dance hip movement can be used to work the oblique. To do the exercise correctly, supports the weight of your body on your right leg. Your left should just touch the ground with the part of the fingers, and be slightly open to the left and forward.
Now move your right hip up and down, as if you elevaras it and let it fall. Continuing with this motion for a minute… you can do it while you brush your teeth, talking on the phone, waiting for that food out of the microwave, cooking…!
Do you work also sitting in front of a computer?
Recover those lost minutes while waiting to the computer turns off. Uses that time to make this movement you propose then taking @ in the Chair. These exercises are a very effective way of strengthening the central area of our muscles. You work sitting, even if you lack or heels!
Sit on the edge of the seat. Check the trunk backwards so that the upper part of the back rests lightly on the back of the seat. Tightening your Core and get short lifts with your right leg. Performs the same procedure with the left leg and so for 10 repetitions with each tip.
We suggest another: we start from the same position in the previous year, i.e. – sitting on the edge of the Chair, tightening the abdomen and with your back toward the back. Now, beam strength with Core and advances your back until you return to position yourself 90 degrees with your legs. If you need more intensity, try to keep your legs elevated, parallel to the Chair, you’ll see! Repeat this movement 10 times. Even try to combine it with the previous year.
BEWARE, THERE ARE CHEWING GUM STUCK TO THE CHAIR!
Display of times have you thought to be wasting time waiting in the doctor’s surgery or to any procedure/paperwork… makes that downtime in the Core work imagining that there is a gum or fresh paint in the back of the Chair… As you don’t want to stain yourself, you must keep your back straight and tense and aligned with your trunk and abdominal area.
BALANCE, BALANCE, BALANCE
Do you know what are the FitBall? A FitBall is a ball of plastic air between 30 and 65 cm diameter. With it, you can work on an unstable surface, which will help you centralize the exercise and achieve effective results.
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In what us us concert, this type of balls or balls offer the possibility of working the Core very easily. If you have the possibility, we suggest you replace or accompany the traditional Office Chair, of class, of desktop… on a FitBall adapted to your height. When you feel or tombs over one of these implements are doing the Core muscles to maintain the weight of the rest of the body.
Sitting on it and without hardly noticing, not only you will be activating the abdominal area, also are helping to improve your posture, tone back and abdomen and relieve any back pain. That Yes, you need a ball to your height:
Approximate height Recommended diameter Below 1, 3 m 30cm Between 1.4 and 1, 5m 45cm Between 1.6 and 1, 7m 55cm Between 1.8 and 1, 9m 65cm Above 2 m 75cm
Do you ever raised any time using the famous Hula Hoops for sit-ups? Very simple: put the Hula Hoop at the height of the Core, while keeping your upper and lower part of the stable trunk. Plays with your hip, help you quick and large movements back and forth – not in circles, which will make turn the bit and they will exercise your abdominal area. Try and let us know.