Sport is a great way to keep fit. Normally if you talk to someone about getting more exercise then they think of spending hours at the gym on an exercise bike and will try to do anything to change the conversation. Yet if you invite them out to play some sports with you then they would love to – doesn’t that count as exercise?
Most sports could actually be considered as a form of HIIT, high intensity interval training, which is a really tough form of exercise that is supposed to get you fit really fast and has received a lot of attention recently. In a sport like baseball you run like mad when you hit the ball or if you are trying to catch it, but then you get to rest after that when the focus is off you, and alternating between intense exercise and rest is what HIIT is all about.
As you venture into sports and workouts, you would certainly experience a demand for strength and energy to work well. Your body can benefit more if it is toned with ripped muscles than flabby fat. Being in shape is also an added factor for sportsmen, where the sleek body helps with quick agility. Testo Max review suggests the product is beneficial for boosted performance which is ideal for implementing for the best.
So here are a few sports you might like to try if you want to get fit:
I like this sport because you don’t need a massive amount of space to play it. Of course you can use a full court if you have access to one in your local area, but you can play just as well with a freestanding hoop in your backyard, or even a hoop and backboard mounted on the side of the house or on a garage, which means you can play it anytime you want right at home. You can also choose how intense you want to make your game, you can have a load of friends lined up for a full one, you can have just a few friends ready for a quick game, or you can play by yourself.
Badminton doesn’t seem to be that popular at the moment, people see tennis being played on TV and they want to copy that instead, but I think badminton is more fun and will get you fit quicker. Tennis requires an outdoor court though with fencing around it, which you can’t find just anywhere, and hitting the ball hard like most people do can cause a lot of injury. In badminton you don’t use much force to hit the shuttlecock, but you do have to move around a lot more because it has faster paced action.
A game of American football might be a bit intense for a mess around down the park with friends, but as long as you have a ball and a bit of grass then you can definitely play soccer. You will need something to mark out the goal though, but that is usually just a bit of clothing or a bag etc, and just like with basketball you can choose if you just want to have a kick about or a proper full on game.